Tag Archives: abdomina
Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series
Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged abdomina, abdominals, abs, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, probram six pack, Rectus abdominis, rounds, set, toning, training, video, Weider, weight loss, workout
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