Tag Archives: lose weight

Hiking Mt. Waterman in Angeles National Forest, California

Posted on June 3, 2013 by FITAPPY Fitness

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading →

Posted in Fitness, General | Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness | Leave a comment

BananaBerry & Spinach Smoothie (Post- Workout drink)

Posted on May 29, 2012 by FITAPPY Fitness

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading →

Posted in Diet, Fitness, VIDEO Workouts | Tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout | 1 Comment

Best Exercises to Tone Inner Thighs – part 2

Posted on May 8, 2012 by FITAPPY Fitness

Posted in Fitness, VIDEO Workouts, Workouts | Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout | Leave a comment

Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

Posted on April 16, 2012 by FITAPPY Fitness

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout | Leave a comment

How to Get Rid of Muffin Top & Love Handles

Posted on April 2, 2012 by FITAPPY Fitness

The title speaks for itself…. Good Luck 😉

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout | 5 Comments

Inner Thighs Toning Exercises – part 1

Posted on March 24, 2012 by FITAPPY Fitness

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!

Posted in VIDEO Workouts, Workouts | Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss | 3 Comments

Explosive Cardio Workout with Plyometric Exercises

Posted on March 6, 2012 by FITAPPY Fitness

This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout | 3 Comments

Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Posted on March 3, 2012 by FITAPPY Fitness

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, exercise, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, rounds, toning, video, weight loss, weights, workout | 3 Comments

Flat & Firm Stomach ♦ Ab workout for Intermediates

Posted on February 4, 2012 by FITAPPY Fitness

For better results, combine this workout with some cardio and healthy diet 🙂

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6, abdominals, abs, burn calories, burn fat, crunch, effective, Fitappy, fitness, home workout, Los Angeles, lose weight, outdoor, outdoor workout, pack, six, tone, toning, video, weight loss, workout | Leave a comment

Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Posted on January 16, 2012 by FITAPPY Fitness

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush.

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, effective, Fitappy, fitness, home workout, legs, Los Angeles, lose weight, outdoor, outdoor workout, Rectus abdominis, toning, video, weight loss, weights, workout | 1 Comment