Tag Archives: gluteal muscles

Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun!  Advertisements

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Great Exercises to Sculpt & Firm your Glutes

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:)  Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading

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Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

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Super Cardio Workout – Jump rope & Lunges

This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading

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