There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:)  Remember: don’t over do it- safety first 🙂 Here is a breakdown to this workout video:
1. Step ups – 10 reps. on each leg (a pair of weights for advanced)
2. One leg stand ups – 10 reps on each leg
3. Dead Lifts – 15 reps. (preferably with heavier weights)
4. Kick ups – 10 reps + 10 pulses on each leg (2 sets)
5. Diagonal kick ups – 20 reps or 30-60 sec. on each leg
6. Side knee lifts – 30-60 sec. on each side (1 weight for advanced)
** Repeat the segment