Great Exercises to Sculpt & Firm your Glutes

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:)  Remember: don’t over do it- safety first 🙂 Here is a breakdown to this workout video:
1. Step ups – 10 reps. on each leg (a pair of weights for advanced)
2. One leg stand ups – 10 reps on each leg
3. Dead Lifts – 15 reps. (preferably with heavier weights)
4. Kick ups – 10 reps + 10 pulses on each leg (2 sets)
5. Diagonal kick ups – 20 reps or 30-60 sec. on each leg
6. Side knee lifts – 30-60 sec. on each side (1 weight for advanced)
** Repeat the segment 

Advertisements

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
This entry was posted in Fitness, VIDEO Workouts, Workouts and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s