Tag Archives: Self confidence

How to improve your posture ★ Simple ways to look better, taller and confident

Many years ago, when I lived on the East Coast I got a chance to work with one of the teachers who was a former dancer. He created his classes based on several elements including yoga, Pilates, dance, ballet, meditation, … Continue reading

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Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

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Workouts: Well done!

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading

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Best Workout Ever to Tone & Flatten your ABS fast

Here is my latest workout.  I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading

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Great Exercises to Sculpt & Firm your Glutes

There exercises probably aren’t traditional but they work very well! If you can, try to incorporate some weights and you’ll see results faster than you think:)  Remember: don’t over do it- safety first 🙂 Here is a breakdown to this … Continue reading

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Back to basics: 10 Fantastic & Effective Abdominal Exercises

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time,  I’ve been trying to challenge myself and therefore, look for some … Continue reading

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