Tag Archives: trapezius

Back and Biceps Workout

Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉  Adding some biceps exercises into your routine can help you shape up great … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fun & Easy Full-Body Workout

This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading

Posted in Fitness, General, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Shape up your back, arms & shoulders – great & effective workout

Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

Posted in VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment