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Pilates Exercises For Core Strength & Flexibility
This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉
Posted in Fitness, VIDEO Workouts
Tagged abs, core, easy, Home, mat workout, sculpt, shape, shaping
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Should You Exercise on an Empty Stomach to Burn More Fat ??
Posted in Diet, Fitness, VIDEO Workouts
Tagged abdominals, burn fat, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, high, Home, home workout, Intensity, Los Angeles, lose weight, Low, video, weight loss, weights, workout
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Have a HOT UPPER BODY with a few easy moves
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout
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FITAPPY - Fitness & Balanced Parenting 