Tag Archives: back
Many people, mostly ladies, don’t see their backs and therefore, often ignore that part of the body while exercising. Don’t. Strong back is very important… and sexy 😉 Adding some biceps exercises into your routine can help you shape up great … Continue reading
Here is my latest workout video with a stability ball. It will help you tone and strengthen your whole body 🙂 Shouldn’t be too hard for most of you. Give it a try!
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.
Hi there, this workout will help you to shape up your upper body for summer! I tried to put together a few simple exercises that will work out upper body muscle groups 🙂 Remember, if at some point it becomes … Continue reading