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Exercises for a Flat Stomach & Tight Waistline
For a tight waistline, toned abs or a flat stomach this short video will help you select workouts and choose exercises right for you. Don’t forget about your diet! It’s hard to see fitness results if you don’t eat right. Side … Continue reading
Basic Kicking Techniques (fundamentals)
Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
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FITAPPY - Fitness & Balanced Parenting 