Tag Archives: roundhouse
Another Monday Madness
I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout
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Basic Kicking Techniques (fundamentals)
Today’s workout nearly killed me! And I totally mean it! Here is what happened: I did my morning workout routine for about one hour and after that I went out hiking. I did my running part yesterday, so today I … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged back, basic, cardio, demontsration, dumbbells, effective, exercise, Fitappy, fitness, fundamentals, Griffith Park, hike, hiking, home workout, instructions, jump rope, jumping, jumping jacks, jumps, karte, kick, kicking, legs, Los Angeles, outdoor, outdoor workout, roundhouse, rounds, running, side, snap, toning, trail, tutorial, video, walk, weight loss, weights, workout, workout video
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FITAPPY - Health, Balans & Fitness 