Tag Archives: cardio

Kick Up Cardio ★ Blast calories, Burn Fat, & Work Your Entire body!

Posted on September 22, 2018 by FITAPPY Fitness

Be stronger than your excused! Kick Up Your Fat and burn it with the amazing cardio workout. Blast calories and work your entire body with high-energy kicking and boxing exercises!! Use some weights for better results and sculp the body … Continue reading →

Posted in General, VIDEO Workouts, Workouts | Tagged cardio | Leave a comment

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Posted on June 23, 2013 by FITAPPY Fitness

Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abs, building, cardio, muscle, six pack | 3 Comments

Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

Posted on June 23, 2013 by FITAPPY Fitness

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 10 minutes, at home, buns, burn fat, cardio, effective, fast, los weight, no gym, results, workout | 1 Comment

Some Facts about Cardio

Posted on February 20, 2013 by FITAPPY Fitness

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :), … Continue reading →

Posted in Fitness, General | Tagged burned, calories, cardio, exercises, hiking, jogging, running, walking, weight loss, workout | Leave a comment

Tabata ★ High-Intensity Fat-Burning Cardio Workout

Posted on November 3, 2012 by FITAPPY Fitness

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged burpee, butn, cardio, exercises, fat, mountain climber, squat, weight lifting, weight loss | 3 Comments

Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Posted on September 21, 2012 by FITAPPY Fitness

Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉

Posted in Fitness, General, VIDEO Workouts | Tagged abs, cardio, easy, effective, great, jump, jumpr rope, legs, plank, short, skipping, squat, sump, thighs, weight, workout | 5 Comments

How to Get Rid of Muffin Top & Love Handles

Posted on April 2, 2012 by FITAPPY Fitness

The title speaks for itself…. Good Luck 😉

Posted in Diet, Fitness, Workouts | Tagged abdominals, abs, burn fat, cardio, effective, fat, Fitappy, fitness, home workout, jogg, Los Angeles, lose weight, outdoor workout, physical activity, power walk, run. bike, strength, toning, video, walk, weight loss, weights, workout | 5 Comments

Explosive Cardio Workout with Plyometric Exercises

Posted on March 6, 2012 by FITAPPY Fitness

This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout | 3 Comments

High Intensity Interval Training (HIIT)

Posted on January 2, 2012 by FITAPPY Fitness

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading →

Posted in Diet, Fitness, General, VIDEO Workouts, Workouts | Tagged abdominals, body fat, burn fat, butt, calories, cardio, effective, Fitappy, fitness, HIIT, Los Angeles, lose weight, most, outdoor workout, oxidation, running, toning, training fatty acid, video, weight loss, workout | 3 Comments

Dynamic Flexibility Training ★ Stretching + Warm up

Posted on November 24, 2011 by FITAPPY Fitness

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, cardio, crunch, diet, effective, exercise, Fitappy, fitness, jumping jacks, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, stretching, toning, video, warm up, weight loss, weights, workout | 1 Comment