Tag Archives: jump

Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Posted on June 12, 2014 by FITAPPY Fitness

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs | 5 Comments

Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Posted on September 21, 2012 by FITAPPY Fitness

Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉

Posted in Fitness, General, VIDEO Workouts | Tagged abs, cardio, easy, effective, great, jump, jumpr rope, legs, plank, short, skipping, squat, sump, thighs, weight, workout | 5 Comments

July Workout Challenge ♦ Beat Your Personal Best each time!

Posted on June 29, 2012 by FITAPPY Fitness

Try it! Do it anyway you feel comfortable, don’t force anything – do it carefully. Complete as much as you can. Time yourself to see your own progress 😉 1 round includes all 5 exercises ( 10 reps each exercise) Begin with … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts | Tagged advance, beginners, burpee, California, conditioning, dumbbells, easy, jump, lean body, Los Angeles, lunge, military, modify, muscle, outdoor, press, push up, shoulder, skip, speed, strength, trainer, training, walking | 1 Comment

Inner Thighs Toning Exercises – part 1

Posted on March 24, 2012 by FITAPPY Fitness

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!

Posted in VIDEO Workouts, Workouts | Tagged adductor, burn fat, butt, diet, effective, exercise, Fitappy, fitness, gluteal muscles, hamstrings, hips, home workout, jump, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor workout, quads, rounds, squat, toning, video, weight loss | 3 Comments

Explosive Cardio Workout with Plyometric Exercises

Posted on March 6, 2012 by FITAPPY Fitness

This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout | 3 Comments