Tag Archives: intense
Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs
Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it đŸ™‚ I have a new approach towards fitness, rebuilding my body and … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs
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Intense Monday’s workout
Let’s kick off this week with a short but intense cardio.  That intensity, however, is up to you! Today’s workout is short so if you really push yourself, use weights, take short breaks and transition fast between sets/rounds – it will be very challenging & IT … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, abs, bicep curl, cardio, crunch, dumbbells, effective, exercise, Fitappy, fitness, home workout, intense, jumping, jumping jacks, lunges, shoulder press
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FITAPPY - Fitness & Balanced Parenting 