Tag Archives: Sumo

Booty Blaster Workout ‚ėÖ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it ūüôā I have a new approach towards fitness, rebuilding my body and … Continue reading

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , | 5 Comments

Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks. ¬†Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is ¬†an amazing workout + fat burned ūüėȬ†Performing¬†these¬†exercises, as … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 3 Comments

How to do Regular, Pli√© & Sumo Squats and DeadLifts ‚ô¶ Tutorial

Here is my latest tutorial video, in which you’ll find information about Regular, ¬†Sumo and Plie Squats. The video ¬†explains how to do them properly, how to avoid common mistakes ¬†and¬†describes¬† differences between those squats. Major muscles involved in squats … Continue reading

Posted in Fitness, General, VIDEO Workouts | Tagged , , , | Leave a comment