Tag Archives: legs

Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading

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Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Short but you will feel it 😉  If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉 

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Best Exercises to Tone Inner Thighs – part 2

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush. 

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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

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Dynamic Flexibility Training ★ Stretching + Warm up

Do it before your workout as a set of warm up exercises. It will improve you flexibility and increase joint mobility. Unlike static stretching, which involved holding a pose that elongates your muscles for an extended period of time, dynamic … Continue reading

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Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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Intense Training ★ Super Cardio Workout

This workout is intense. 20 seconds of intenseactivity followed by 10 sec. of rest. High intensity workout comprised of very intense work are great because with this type of training you can boost metabolism for 24 hours post-exercise. Why? Because … Continue reading

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