Tag Archives: jumping
Explosive Cardio Workout with Plyometric Exercises
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, burpee, butt, butt kick, cardio, effective, exercise, Fitappy, fitness, High knees, home workout, jump, jump rope, jumping, jumping jacks, kick, legs, Los Angeles, lose weight, outdoor, outdoor workout, plyometrics, pop, squat, Sumo, toning, video, weight loss, weights, workout
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Sculpt Amazing ABS & Burn Fat Fast ♦ Crunch free Exercises
Here is my latest workout routine. It’s great for those who hate crunches or simply want to try something else. In addition I incorporated a skipping rope to get heart rate up and at the same, burn more calories. Combine … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abdominals, abs, bikini body, burn fat, cardio, confidence, core, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, legs, Los Angeles, lose weight, obliques, outdoor, outdoor workout, rectus, Rectus abdominis, rounds, self esteem, sexy abs, six pack, squat, standing abs, toning, video, weight loss, weights, workout
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Jump Rope Tutorial for Beginners ★ Learn How to Jump Rope (quick and easy way to practice)
If you are a stranger to a jump rope then this tutorial video is just for you! It explains how to learn jump rope: where to start, explains some simple jump rope exercises and provides tips on how to begin and … Continue reading
Posted in Fitness, VIDEO Workouts
Tagged arms, beginner, best exercises, conditioning, cris cross, cross, double, double jumps, double under, intro, jump rope, jumping, jumping jacks, jumps, legs, one leg, rope, rotation, round, skip, skipping, start, thigh, tutorial 101
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Jump Rope Challenge ♦ Beat Your Personal Best each time!
A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout
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Lower Body + Cardio workout
Here is my latest workout video. It’s fairly easy if you take all 3 rest periods. However, if you can, try to keep those rests below 20-30 sec. – to intensify your workout. If it’s too easy for some of … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged ankle weight, burn fat, butt, cardio, dumbbells, effective, exercise, Fitappy, fitness, home workout, jumping, jumps, kick, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, squat, toning, video, weight loss, weights, workout
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Super Cardio Workout – Jump rope & Lunges
This workout is designed for people who want to do some cardio and don’t like exercising with weights, or simply want to take a day off from lifting. The exercise video is very simple and straightforward, However, it’s important to … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, abs, burn fat, butt, cardio, exercise, Fitappy, fitness, gluteal muscles, glutes, Griffith Park, hamstrings, home workout, jump rope, jumping, jumps, legs, Los Angeles, lose weight, lunges, muscles, outdoor, outdoor workout, quadriceps, semimembranosus, semitendinosus, toning, video, weight loss, workout
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Fat-Blasting Workout to get your Bikini-Body Ready for Summer!
I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading
Posted in VIDEO Workouts, Workouts
Tagged abdominals, abs, ankle weight, bicep curl, burn fat, butt, buttocks, crunch, deltoid, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumps, Latissimus dorsi, legs, Los Angeles, lose weight, muscle, outdoor, outdoor workout, push up, rounds, shoulder, toning, trapezius, triceps, video, weight loss, weights, workout
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Fabulous butt and legs workout
I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged beach body, bicep curl, bikini body, butt, cardio, effective, exercise, Fitappy, fitness, Griffith Park, home workout, jumping, jumps, kick, kicking, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, rounds, shoulder press, squat, tone, toning, weight loss, weights, workout
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This time Monday wasn’t that intense
As I stated a few days ago I will be taking all my workouts easy this week. On the other hand, I still want to get something done, therefore today I simply brought intensity down. I started my routine with … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, ankle weight, butt, cardio, crunch, diet, dumbbells, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, Los Angeles, lunges, outdoor, outdoor workout, push up, rounds, squat, toning, triceps, weight loss, weights, workout
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Another Monday Madness
I’m beginning to think I hate Mondays. For weeks, I have been welcoming new weeks with gallons of sweat. Today wasn’t any different. But I do like that intensity in the morning. It totally wakes me up and energizes the … Continue reading
Posted in Fitness, Workouts
Tagged abdominals, burn fat, butt, cardio, crunch, dead lift, diet, dumbbells, effective, exercise, Fitappy, fitness, fron kick, home workout, jump rope, jumping, jumps, kick, kicking, legs, lose weight, outdoor workout, punch, push up, roundhouse, roundhouse kick, rounds, snap kick, toning, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 