Tag Archives: muscle sculpting

How to do a Basic Crunch the right way ♦ Breathing, Form & common Mistakes

Posted on July 30, 2011 by FITAPPY Fitness

I’m sure everyone, one way or another, had done some basic crunches, right? Here are a few additional pointers to keep in mind while doing a basic crunch. Lift your chest up and shoulder blades off the floor but the … Continue reading →

Posted in Fitness, General, VIDEO Workouts | Tagged abdominals, abs, build muscle, burn fat, core muscles, crunch, diet, effective, exercise, exhale, Fitappy, fitness, home workout, inhale, Los Angeles, lose weight, muscle, muscle sculpting, outdoor workout, Rectus abdominis, sculpt, shoulder press, toning, video, weight loss, workout | Leave a comment

Jump Rope Challenge ♦ Beat Your Personal Best each time!

Posted on June 30, 2011 by FITAPPY Fitness

A spiking rope Challenge Exercise: Try to complete 1000 (yes, a thousand) skips as fast as you can, any style you want. Record your score after each round and sum up your total at the end of your workout. Remember, … Continue reading →

Posted in Challenges, Fitness, VIDEO Workouts, Workouts | Tagged cardio, effective, exercise, Fitappy, fitness, home workout, jump rope, jumping, jumping jacks, jumps, legs, Los Angeles, lose weight, muscle sculpting, outdoor, outdoor workout, rounds, skipping, tonig, toning, video, weight loss, weights, workout | 8 Comments

General workout – just a few rounds

Posted on March 18, 2011 by FITAPPY Fitness

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged 6 pack, abdominals, abs, ankle weight, bicep curl, butt, crunch, dumbbells, effective, exercise, Fitappy, fitness, get thin, Griffith Park, hike, home workout, legs, lose weight, lunge, lunges, muscle sculpting, outdoor, outdoor workout, push up, rounds, shoulder press, squat, toning, triceps, video, weight loss, weights, workout | Leave a comment

Boring but EFFECTIVE Arm toning exercises (demo video) + intro to “How to make a fist & throw a punch”

Posted on February 10, 2011 by FITAPPY Fitness

Believe it or not, it’s one of my favorite exercises. It’s very easy and you can do it anywhere, especially in font of TV :). If you start with lighter weights you will hardly feel it. However, it’s extremely effective in sculpting arms.!!! Also, it’s … Continue reading →

Posted in Fitness, VIDEO Workouts, Workouts | Tagged arms, basic punch, bicep curl, boxing, diet, dumbbells, effective, exercise, fist, Fitappy, fitness, home workout, how to make a fist, how to punch, Los Angeles, muscle sculpting, outdoor workout, punch, punching, toning, weight loss, weights, workout | Leave a comment