Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout:
1. Jump rope -2 minutes
2. Lunges – 1 min
3. Push ups – 1 min
4. Sit ups – 1 min
5. Shodow boxing (hand techniques) – 2 min
6. Biceps/shoulder press/rises – 2 min
7. Showod boxing & kicking – 2 min
8. Jump rope – 2 min

And here is a new video I recorded a few days ago: A full body workout