Tag Archives: bicep curl

Workouts: Well done!

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading

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Exercises for Sleek & Slim Arms and toned Shoulders

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading

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Effective & Easy exercises for FLABBY Arms

Here is my latest workout. It shows you how to  firm up flabby & jiggly arms. Perform this workout 2-3 times a week. Do it twice or combine it with my other upper body workouts targeting arms and shoulders. After … Continue reading

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Fat-Blasting Workout to get your Bikini-Body Ready for Summer!

I have prepared another workout video for those who want to get rid of unwanted fat and show off beautiful bikini bodies this summer! In addition to cardio exercises, in this workout I also tried to target most of muscle … Continue reading

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Fabulous butt and legs workout

I put together my first workout for that new bikini body challenge. Today I worked out my butt, legs and thighs. The workout is very simple & straightforward: just watch the video and follow the instructions. There are no complicated … Continue reading

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General workout – just a few rounds

Amidst the upcoming events craziness, I managed to find just a few minutes for a short workout today. I concluded this week with a few rounds of a few different things. I guess, I could call it a general workout: … Continue reading

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Long walk in the morning

Tsunami in Japan…. very sad and devastating. I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did … Continue reading

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Abs & upper body workout

My leg isn’t as bad as I thought – I hope. It still hurts my but I should be ok in about a week or so. I’ve postponed my high knee & running challenges until mid next week. Today I … Continue reading

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Jump rope cardio/ heavy weights combo

After a nice and relaxing weekend, it’s time for some intense cardio. It was hard because through out this workout I pushed myself really hard: I jumped as fast as I could, lunged deep and did my wood chops & … Continue reading

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Shodow boxing & kicking workout

Today’s workout consisted primarily of karate conditioning. I have to get into fighting shape, and start preparing for 2 min. rounds. Therefore, this afternoon I did just that 🙂  I warmed up with my challenge #2 high knees (results are … Continue reading

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