Abs & upper body workout

My leg isn’t as bad as I thought – I hope. It still hurts my but I should be ok in about a week or so. I’ve postponed my high knee & running challenges until mid next week. Today I didn’t go to my kickboxing class, therefore I had to workout at home. I did a pretty good job. I divided my workout into 2 sections: abs and upper body. I did many crunches, then I moved on to exercises with weights, and final part, crunches on a stability ball. Second section involved lots of weight lifting: shoulder presses, push ups, biceps curls, triceps kickback etc,. I kept everything simple but I did a lot of reps.

Also, I shot another short workout video. I should be done & available to watch by tomorrow.

Advertisements

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)
This entry was posted in Fitness, Workouts and tagged , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s