My leg isn’t as bad as I thought – I hope. It still hurts my but I should be ok in about a week or so. I’ve postponed my high knee & running challenges until mid next week. Today I didn’t go to my kickboxing class, therefore I had to workout at home. I did a pretty good job. I divided my workout into 2 sections: abs and upper body. I did many crunches, then I moved on to exercises with weights, and final part, crunches on a stability ball. Second section involved lots of weight lifting: shoulder presses, push ups, biceps curls, triceps kickback etc,. I kept everything simple but I did a lot of reps.
Also, I shot another short workout video. I should be done & available to watch by tomorrow.