Long walk in the morning

Tsunami in Japan…. very sad and devastating.

I went for a very long and pleasant walk this morning. I didn’t want to hurt my already pulled muscles anymore, therefore I took it very easy. Later in the afternoon, I did three 90 sec. rounds of  shadow boxing: 30 sec. of simple boxing technique, 30 sec of stationary running and boxing, last 30 sec. of shadow boxing holding heavier weights. Took 20 sec. water break and did a second round; and then 3rd.

Later in the evening I watched the news from Japan, and Tsunami aftershock here in California. While watching I held dumbbells and did some arm and butt workout. Very easy since I worked out my upper body yesterday. It’s hard to do anything when you witness that type of tragedy.

Here is a short video I recorded yesterday.

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