Tag Archives: effective
I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading
Short but you will feel it 😉 If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉
Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!
Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey … Continue reading
The title speaks for itself…. Good Luck 😉
Here is something for the Ladies who would like to have beautiful and sexy legs 🙂 Exercises are simple and straightforward. If you have any questions let me know. There will be another video soon. Have fun!
Some of you asked for more clean-diet recipes. This is 2 of my favorites: protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.
This workout consists of jumps, squats and kicks. Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading