Tag Archives: vanilla

Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

Here is my ‘secret’ recipe for a Guilt-Free cheesecake.  Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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