Tag Archives: healthy

The Perfect Strawberry Diet Snack ★ Healthy, Fulfilling, Yummy, Low fat, High Protein & Fresh Fruits

This is a quick and easy refreshing strawberries snack. You can have it between your meals,  when you feel hungry or crave for something sweet and sugary. Also, because of  the protein rich cottage cheese, it makes a great fulfilling … Continue reading

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Cheesecake ★ Healthy, Simple & Delicious★ Low-Fat & Easy to prepare

Here is my ‘secret’ recipe for a Guilt-Free cheesecake.  Who said diet food is awful?! This one actually tastes pretty good 🙂 Every now and then I treat myself with something like that. This recipe is very easy and takes … Continue reading

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My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Meal Examples)

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Guide to Healthy Bananas

Attention all banana lovers (including myself 🙂 ). According to Japanese Scientific Research, full ripe banana with dark patches on yellow skin produces a substance called TNF (Tumor Necrosis Factor) which has the ability to combat abnormal cells. The more darker … Continue reading

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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese

Some of you asked for more clean-diet recipes. This is 2 of my favorites:  protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.

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Simple facts about Fats

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading

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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading

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Workout for a healthier, happier You!

To be healthier and happier, fitness experts have a suggestions: exercise & diet. Yesterday I came across this article about running; It isn’t particularly my favorite exercise but looking at the list of benefits: practically it’s a key to health, … Continue reading

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