Tag Archives: tips
Simple facts about Fats
There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading
Posted in Diet, General
Tagged abdominals, abs, advise, bad, burn fat, cholesterol, commercial, confidence, cooking, diet, fats, food, fried, good, HDL, health, healthy, hydrogenate, LDL, Monounsaturated, packaged, Polyunsaturated, processed, saturated, shelf life, tips, toning, trans, weight loss
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How to use Hiking Poles &the Benefits of using them
I love hiking! Every time when I feel like I don’t want to work out I go and climb the nearby mountains 🙂 Most of my vacation time I spent in parks where I either hike or go backpacking. I’ve … Continue reading
Posted in Fitness, General, VIDEO Workouts
Tagged arms, benefits, burn fat, butt, cardio, effective, exercise, Fitappy, fitness, hiking, how to, legs, Los Angeles, lose weight, outdoor, outdoor workout, poles, techniques, tips, toning, trail, trekking, tutorial, upper body, video, walking poles, weight loss, workout, wrist
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How to get the Perfect Body you always Dreamed of !!
The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading
Posted in Diet, Fitness, General, Workouts
Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 