Tag Archives: advise

Simple facts about Fats

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and¬†Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil.¬†Monousaturaded … Continue reading

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Exercises for Sleek & Slim Arms and toned Shoulders

Weeks ago I recorded this video. I misses the intro and therefore this workout has been sitting in my computer’s file. Practically, all I need to say is “Hello” and “you need a set of light weights to do these … Continue reading

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Sunny Days = Workouts Outside

We had a beautiful day in LA! It was sunny but not hot. I taught a kids karate class in the morning and when I came back I was very tempted to get outside and do some outdoor activities. I … Continue reading

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