Tag Archives: food

My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Meal Examples)

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Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe

Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading

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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.

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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese

Some of you asked for more clean-diet recipes. This is 2 of my favorites:  protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.

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Simple facts about Fats

There are 2 kinds of fats we should be aware of: “good” fats and “bad” fats. The good fats are also known are as Monounsaturated fats and Polyunsaturated. Monounsaturated fats can be found in almonds, avocados, walnuts, canola and olive oil. Monousaturaded … Continue reading

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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading

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Hydrating & Smoothing Strawberry Oatmeal Face Mask

In addition to health and fitness, it’s important to take care of your skin 🙂 Here is my recipe how to make a Strawberry Oatmeal Face Mask that will Hydrate & Smooth your skin. 

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