Tag Archives: shake

My Daily Diet & Meal Plan ★ Quick Guide to healthy eating (Meal Examples)

Advertisements

Posted in Diet | Tagged , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

Posted in Diet, Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment