Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey is great) and carbohydrates. This is one of my favorites protein shakes- yes, I have a few favorites 😉
About FITAPPY Fitness
Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
I just made my first smoothie. I could just taste the health!