BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey is great) and carbohydrates.  This is one of my favorites protein shakes- yes, I have a  few favorites 😉


About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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1 Response to BananaBerry & Spinach Smoothie (Post- Workout drink)

  1. svg says:

    I just made my first smoothie. I could just taste the health!

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