BananaBerry & Spinach Smoothie (Post- Workout drink)

Posted on May 29, 2012 by Wolverine Lily

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover. Make sure your post workout meal includes protein (whey is great) and carbohydrates. This is one of my favorites protein shakes- yes, I have a few favorites 😉

About Wolverine Lily

This blog is a reflection of my unpredictable journey through life, full of Dreams, Humor and Surprises! I write poems to heal, prose to consolidate my thoughts, and stories to entertain. I like to write about love because it’s a beautiful thing that everyone seeks. Whether you're looking for a comforting read or a burst of laughter, my blog offers a little bit of everything, as I navigate the wonderful chaos of life. I share insights on parenting, poetry, health, fitness, and more. Feel free to reach out!

View all posts by Wolverine Lily →

This entry was posted in Diet, Fitness, VIDEO Workouts and tagged abs, banana, berry, burn fat, carbs, chocolate, diet, drink, effective, fat, Fitappy, fitness, glycogen, home workout, Los Angeles, lose weight, milk, muscle, outdoor, outdoor workout, protein, shake, skinny, soy, strawberry, strength, vanilla, video, weight lifting, weight loss, Whey, workout. Bookmark the permalink.

1 Response to BananaBerry & Spinach Smoothie (Post- Workout drink)

svg says:

June 28, 2012 at 10:18 AM

I just made my first smoothie. I could just taste the health!

Reply