Category Archives: Fitness
How to Fall in Love with Running?
How do I love running? I never liked running. I have always hated it. A single thought of running made me go ugh… When I started training karate years ago, my trainer encouraged running to improve conditioning. So I forced … Continue reading
Love your ABS! Workout for beginners!
We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. … Continue reading
Booty Blaster Workout ★ Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs
Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it 🙂 I have a new approach towards fitness, rebuilding my body and … Continue reading
Posted in Challenges, Fitness, VIDEO Workouts, Workouts
Tagged booty, burn fat, butt, fast, Fitappy, heavy weight, high jump, intense, jump, legs, plie squat, plyo, plyometrics, pop, sexy, squat, Sumo, sumo squat, thighs
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How to Control Food Cravings ★ STOP Overeating and Lose Weight
I apologize for the quality of this video. I am working on organizing a new space or a better light… Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings … Continue reading
Posted in Challenges, Diet, Fitness
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HIIT Circuit – Happy Monday Workout!
Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading
Posted in Challenges, Fitness, General, Workouts
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10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach
Tone up, sculpt and get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 6 pack, abs, building, cardio, muscle, six pack
3 Comments
Best 10 min. Workout ★ Great Results fast – Effective Fitness Exercises to Burn & Tone quickly
I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged 10 minutes, at home, buns, burn fat, cardio, effective, fast, los weight, no gym, results, workout
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Hiking Mt. Waterman in Angeles National Forest, California
The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading
Posted in Fitness, General
Tagged activity, Angeles, burn fat, California, easy, exercises, fitness, Forest, health, hiking, Los Angeles, lose weight, mountains, Mt Waterman, National, physical, skiing, trail, view, weight loss, Wilderness
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Make this Tasty & Inspiring Spring Salad!
When you shop this season, make sure there are plenty of greens and veggies in your groceries cart. Here is an idea for a tasty spring salad. I did not add any meat today because I made my own protein … Continue reading
10 Minutes Abs Workout ★ Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express
This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading
FITAPPY - Fitness & Balanced Parenting 