Category Archives: Fitness

Booty Blaster Workout β˜… Plyometrics & Weights Exercises for Sexy Legs, glutes & Thighs

Here is my newest video. After I had my baby girl I had to work very hard on getting back in shape – I still work on it πŸ™‚ I have a new approach towards fitness, rebuilding my body and … Continue reading

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How to Control Food Cravings β˜… STOP Overeating and Lose Weight

I apologize for the quality of this video. I am working on organizing a new space or a better light…Β  Anyway, here is a video about controlling cravings! If you are one of those people who can not resist cravings … Continue reading

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HIIT Circuit – Happy Monday Workout!

Here is my Monday challenge: Set a clock for 30 minutes and preform this circuit. Rest for 30-60 seconds and do it again. Do as many rounds as possible within 30 minutes. If you complete total of 8 sets before … Continue reading

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10 min. Abs SuperShaper β˜… Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt andΒ  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

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Best 10 min. Workout β˜… Great Results fast – Effective Fitness Exercises to Burn & Tone quickly

I forgot about this workout. This video is one of the best short workouts you’ll ever find! It only about 10 minutes but it can be challenging for some of you. It works your entire body and you should sweat … Continue reading

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Hiking Mt. Waterman in Angeles National Forest, California

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading

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Make this Tasty & Inspiring Spring Salad!

When you shop this season, make sure there are plenty of greens and veggies in your groceries cart. Here is an idea for a tasty spring salad. I did not add any meat today because I made my own protein … Continue reading

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10 Minutes Abs Workout β˜… Best Exercises for a Flat & Toned Stomach and Strong Core – Abs Express

This workout targets your upper & lower abdominal muscles, obliques and core. No equipment necessary workout, easily done at your home on a carpet. If you’ve been working on your abs and want to get a flat and sexy stomach, … Continue reading

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Arms & Chest Exercises on a Stability Ball β˜… Upper body workout (Chest, Back, Arms & Shoulders)

Really supper easy workout that will help you get your upper body in shape. It will tone your arms, chest, shoulders, etc. If you wish to intensify the workout use heavier weights. It’s ok if you do only a few … Continue reading

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Cardio or Strength: Which exercise do you do First β˜… How to Combine Cardio and Strength Training?

How should we exercise? Should we do cardio exercises first or strength training first? Can we combine them? In this video I tried to answer the best I could. I based my opinion on years of training. In short, everything … Continue reading

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