Tag Archives: abs

10 min. Abs SuperShaper ★ Abdominal Training on Ball with Weights- Great exercises for toned stomach

Tone up, sculpt and  get your abs in shape fast on a stability ball! All you need is a weight, a ball and 10 minutes of your time.This workout will help you shape up your muscles and make them more … Continue reading

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , | 3 Comments

Exercises for a Flat Stomach & Tight Waistline

For a  tight waistline, toned abs or a  flat stomach this short video will help you select workouts and choose exercises right for you. Don’t forget about your diet! It’s hard to see fitness results if you don’t eat right. Side … Continue reading

Posted in Fitness, VIDEO Workouts | Tagged , , , , | 1 Comment

Pilates Exercises For Core Strength & Flexibility

This low impact Pilates based workout should help you shape up muscles, strengthen you core and get more flexible. Remember to stay hydrated 🙂 When I filmed this it was 96 degrees outside 😉   

Posted in Fitness, VIDEO Workouts | Tagged , , , , , , , | 3 Comments

Get Off The Couch! ♦ Great Cardio & Sculpting Workout

Short but you will feel it 😉  If you don’t have a jump rope just pretend you have one. Weights can be replaced with water bottles. Have fun 😉 

Posted in Fitness, General, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , | 5 Comments

Bikini body in 4 weeks – Contest #1

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

Posted in Challenges, General | Tagged , , , , , , , , , , , , , | Leave a comment

BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

Posted in Diet, Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Abs Toning Exercises ★ Workout with Weights

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , , , , , , | 1 Comment

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

Posted in Fitness, VIDEO Workouts | Tagged , , , , , , , , , , , , , , , | Leave a comment

Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

Posted in Fitness, VIDEO Workouts, Workouts | Tagged , , , , , , , , , , , , , | Leave a comment

How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

Posted in Diet, Fitness, Workouts | Tagged , , , , , , , , , , , , , , , , , , , , , , | 5 Comments