Tag Archives: stability
Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)
I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.
Posted in Fitness, VIDEO Workouts
Tagged 6, abs, advance, ball, core, core muscles, difficult, flat stomach, hard, hips, intermediate, rectus, Rectus abdominis, six pack, stability, swiss
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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
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Fun & Easy Full-Body Workout
This routine is fairly easy. You should use medium weights – try what works best for you. If it’s too easy, just pick up heavier dumbbells and try again 🙂 The workout includes some basic jumping – of course I … Continue reading
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged abdominals, abs, arms, balance, burn fat, butt, cardio, core, core muscles, crunch, deltoid, diet, dumbbells, effective, exercise, Fitappy, fitness, fitness model, forearm, gluteal muscles, glutes, hike, home workout, jumps, legs, Los Angeles, lose weight, lunge, lunges, outdoor, outdoor workout, quadriceps, rounds, shoulder, squat, stability, thigh, toning, trapezius, video, weight loss, weights, workout
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FITAPPY - Fitness & Balanced Parenting 