Tag Archives: 6

Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself. Advertisements

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Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂

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100 Sit-Ups with weights ♦ Abs Exercises

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and  although, I didn’t have much expectations – I did have some!  Will see…. I still have over 1 week to go, so I’m not giving … Continue reading

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Weider’s Abs – uptated Tutorial and a new W6A video

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading

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Back to basics: 10 Fantastic & Effective Abdominal Exercises

I decided to go back to my old exercising routines:) It’s been a while since I did simple workout- without any weights or equipment. For a very long time,  I’ve been trying to challenge myself and therefore, look for some … Continue reading

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