I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and although, I didn’t have much expectations – I did have some! Will see…. I still have over 1 week to go, so I’m not giving up. On the contrary, I’m exercising more. Here is another Ab workout 🙂 It shouldn’t be too hard for most of you, however if you are a beginner, start slow and don’t use any weights; if you do 50 sit ups- that’s OK. Advanced people, use some weights (2-4 pounds for women) and see how you’ll do. If it’s too hard you can always drop the weights and continue without them. Take breaks if needed. The most important part of this workout is to sit all the way up and twist your shoulders engaging your abs – don’t just extend your arms. You’ll feel the difference. Remember, do it slow and dictate your own speed. Enjoy 🙂
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