Tag Archives: Rectus abdominis

Exercises for a Flat Stomach & Tight Waistline

For a  tight waistline, toned abs or a  flat stomach this short video will help you select workouts and choose exercises right for you. Don’t forget about your diet! It’s hard to see fitness results if you don’t eat right. Side … Continue reading

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Ball Ab-Busters! ★ Best stability Ball Abs workout (for adv.)

I will be honest: This workout is hard, or at least should be for most of us. You will feel your abs burning and asking for a break 😉 Give it a try and see for yourself.

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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush. 

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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

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Ab Workout For Beginners

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Pilates Workout ★ some of my favorite exercises

Many people asked me about Pilates. Although I prefer other, more dynamic forms of exercises, on occasion I do some Pilates 🙂 In this short video you’ll find some of my favorite exercises. Most of them shouldn’t be hard; however, … Continue reading

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100 Sit-Ups with weights ♦ Abs Exercises

I have to confess: I’m getting sick of Weider’s program. It’s very long, boring and  although, I didn’t have much expectations – I did have some!  Will see…. I still have over 1 week to go, so I’m not giving … Continue reading

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6 pack Abs training – Effective Supplemental Exercises

I created this video thinking of it as an “additional” or a short workout. If you just finished your cardio segment, or weight lifting or any physical activity, and want to spend  10 minutes to exercise  your abs – this … Continue reading

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Weider’s Abs – uptated Tutorial and a new W6A video

I’ve been doing this program for almost 3 weeks now. I finally noticed a small difference 🙂 The videos are available on W6 Abs page. The number of repetitions increases and it makes a difference for me and for some … Continue reading

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Six (6) pack ABS Training ♦ Day 4,5 & 6 – Weider Series

Another video is ready for those who decided to participate in Weider’s abs challenge. The following video includes 3 sets of 6 exercises & 6 reps each exercise. It covers day 4, 5 and 6 of the program. the video … Continue reading

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