Tag Archives: weight loss

Hiking Mt. Waterman in Angeles National Forest, California

The weather was really beautiful this weekend! Due to my busy schedule, I try to spend as much time as I possibly can outside on the weekends. This Saturday we decided to revisit an old hiking trail in Angeles National … Continue reading

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How to Lose Holiday Weight Gain ★Post-Holiday Diet Plan &Tips to Get Back on Track

Did you overindulgence yourself with traditional foods, delicious cakes and your favorite cocktails? I certainly did.  What a heck, that’s what’s holiday for, right?! How many of you feel bigger and heavier after holidays? I bet some of you are … Continue reading

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Some Facts about Cardio

Make sure you get the cardio work done regularly! It will help you burn extra calories and get rid of stubborn fat! It could be anything- you name it: running, walking, biking, jump roping, hiking, doing my favorite burpees :),  … Continue reading

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Tabata ★ High-Intensity Fat-Burning Cardio Workout

It’s a very intense, maximum effort workout. You should try to push yourself really hard in every exercise and every round. However, focus on your form!! This workout isn’t recommended for beginners. Try something easier before you attempt this routine. … Continue reading

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Power of Green Tea

Green tea contains a natural combination of caffeine and antioxidant catechins, namely EGCG. It helps you burn fat, boost metabolism and promote weight loss. Also, helps the epigenome suppress genes that trigger breast cancer and possibly other cancers. Drink about … Continue reading

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Bikini body in 4 weeks – Contest #1

Here is my new workout plan- or first part of it, I should say. It’s not too late to get into shape for summer! I will keep you posted!

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Healthy Oatmeal Raisin ‘Power’ Cookies ★ Quick & Easy Recipe

Ingredients: 1 ripe banana 1 egg 1 cup of oatmeal 1 scoop of protein powder 1-2 spoons of olive oil 1-2 spoons of honey (optional) 1/3 cup of raisins and nuts (optional) Combine all ingredients and bake for about 20 … Continue reading

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BananaBerry & Spinach Smoothie (Post- Workout drink)

Post- workout meal matters! In short, it is very important because your body needs to replenish glycogen, which is depleted after a strenuous workout, and muscle tissue needs nutrients to recover.  Make sure your post workout meal includes protein (whey … Continue reading

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Abs Toning Exercises ★ Workout with Weights

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Best Exercises to Tone Inner Thighs – part 2

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