Tag Archives: weight loss

How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉 

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Inner Thighs Toning Exercises – part 1

Here is something for the Ladies who would like to have beautiful and sexy legs 🙂  Exercises are simple and straightforward.  If you have any questions let me know. There will be another video soon. Have fun! 

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How to make Protein-rich Vanilla Yogurt & “Creamy” Cottage Cheese

Some of you asked for more clean-diet recipes. This is 2 of my favorites:  protein packed vanilla yogurt and creamy cottage cheese. I will post anther video soon.

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Explosive Cardio Workout with Plyometric Exercises

This workout consists of jumps, squats and kicks.  Some exercises are also known as plyometrics (jump training) and their purpose is to increase muscular power and explosiveness. In other words, this is  an amazing workout + fat burned 😉 Performing these exercises, as … Continue reading

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Ab exercises for a Firm & Flat Belly ♦ for Intermediate and advanced

Another, slightly harder, ab workout video. If you combine it with a healty diet and 3 sessions (per week) of cardio routines you have amazing abs fast 😉 

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Flat & Firm Stomach ♦ Ab workout for Intermediates

For better results, combine this workout  with some cardio and healthy diet 🙂

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Ab exercises for a Firm & Flat Belly ♦ for Beginners and Intermediates

Although most of the exercises here shouldn’t exhaust you :), there is one or two that could be challenging for intermediates. As always, do as much as you can and don’t rush. 

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Total Body Stability Ball Workout ★ Sculpt & Strengthen your body

Here is my latest workout video with a stability ball. It will help you tone and strengthen   your whole body  🙂 Shouldn’t be too hard for most of you. Give it a try!

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Ab Workout For Beginners

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High Intensity Interval Training (HIIT)

High Intensity Interval Training (HIIT) is one of the best and most effective ways to get in shape fast. HIIT requires alternating periods of very intense, all-out effort with lower intensity (or rest) sessions during which time you’re able to recover. … Continue reading

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