Tag Archives: physical activity

How to Get Rid of Muffin Top & Love Handles

The title speaks for itself…. Good Luck 😉  Advertisements

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Workouts: Well done!

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading

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