Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about 1.5 hours to glutes and legs. Not too bad – should feel it tomorrow 😉
Workouts: Well done!
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FITAPPY - Fitness & Balanced Parenting 