Tag Archives: body
Best Exercises to Tone Inner Thighs – part 2
Posted in Fitness, VIDEO Workouts, Workouts
Tagged bikini, body, burn fat, dumbbells, effective, exercise, Fitappy, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, Plie, squat, sumo squat, toning, video, weight loss, weights, workout
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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout
This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂
Posted in Fitness, VIDEO Workouts, Workouts
Tagged abdominals, abs, ball, body, burn fat, crunch, exercise, Los Angeles, lose weight, rounds, stability, swiss, toning, workout
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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.
Posted in Diet
Tagged body, diet, fat burning, fiber, Fitappy, food, health, Muscle building diet, nail, omega, recipe, skin, tone. sculpt
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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein
Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading
Posted in Diet, Fitness, General
Tagged acid, acidity, ammonia, and, blood, body, bodybuilder, bodybuilding, breakdown, burn fat, Ca, calcium, cardio, cooking, disease, dunkan, e consumption, eating, effective, effects, excess, excessiv, exercise, Fitappy, fitness, food, gym, health, healthy, home workout, instructions, kidney, level, liver, Los Angeles, lose weight, loss, mass, muscle, natural, nutrition, osteoporosis, overdose, Overdosing, powder, problem, protein, red meat, side effect, steak, stone, strength, too much, training, video, weight, weight loss, workout
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The Best ways to lose Weight Fast… & Keep it off !!
Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!
Posted in Challenges, Diet, VIDEO Workouts
Tagged abs, beach, best, body, burn fat, cardio, confidence, diet, effective, fat, Fitappy, Los Angeles, lose weight, obesity, perfect, self esteem, sexy, to lose, toning, training, video, way, weight loss, workout
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How to get the Perfect Body you always Dreamed of !!
The road to developing the best body you’ve always wanted starts here! There is no shortcuts, no magic- you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading
Posted in Diet, Fitness, General, Workouts
Tagged 6 pack, abdominals, abs, arms, beautiful, bikini body, body, bodybuilding, burn fat, butt, cardio, clean, confidence, confident, diet, effective, exercise, fast, Fitappy, fitness, free, get, help, home workout, legs, lose weight, outdoor, outdoor workout, personal, personal trainer, ripped, self, six pack, skin, tips, toning, training, weight loss, weights, workout
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Fish Oil Decreases Fat
Are you taking fish oil supplements daily? If not you may want to reconsider. Several studies have shown daily fish oil supplementation, or eating fish frequently, aids in reducing body fat. Listen to this: It appears that much of the … Continue reading
Posted in Diet, Fitness
Tagged %, abdominals, abs, abs fat, body, burn fat, content, diet, dinner, fat, fish, fish oil, fish oil supplement, Fitappy, fitness, home workout, lose weight, mass, weight loss, weights
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Have a HOT UPPER BODY with a few easy moves
Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.
Posted in Fitness, General, VIDEO Workouts, Workouts
Tagged arms, back, biceps, body, bodybuilding, chest, confidence, Deltoids, diet, dumbbell, effective, exercise, fitness, forearm, health, Home, image, Indoor, lifting, Los Angeles, lose, lose weight, loss, major, men, muscle, outdoor, outdoor workout, pecs, Pectorals, pectorils, powerlifting, press, push up, Rhomboids, rounds, row, sculpt, Self confidence, self esteem, sexy, shoulder, shoulder press, stamina, strength, tone, toning, top, trainer, training, trapezius, traps, triceps, weight, weight loss, women, workout
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Workouts: Well done!
Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading
Posted in Diet, Fitness, Workouts
Tagged ankle weight, bicep curl, body, burn fat, butt, cardio, diet, dumbbells, effective, exercise, Fitappy, fitness, health, home workout, jumps, legs, Los Angeles, lose weight, lunges, outdoor workout, physical activity, power, Self confidence, strenght, toning, walk, weight loss, weights, well being, workout
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Best Workout Ever to Tone & Flatten your ABS fast
Here is my latest workout. I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading
Posted in Fitness, VIDEO Workouts, Workouts
Tagged Abdominal, abdominals, abdominis, abs, beautiful, belly, body, burn fat, confidence, core, crunch, diet, effective, exercise, fat, Fitappy, fitness, great, home workout, looking good, Los Angeles, lose weight, motivation, muscles, outdoor, outdoor workout, personal trainer, rectus, rounds, Self confidence, strong, toning, trainer, transverse, video, weight loss, workout
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FITAPPY - Fitness & Balanced Parenting 