Tag Archives: body

Best Exercises to Tone Inner Thighs – part 2

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Easy Abs Workout With Ball ♦ Beginner Exercise Ball Workout

This is a good workout to begin with. Don’t worry if you can’t do all the reps; just do as much as you can and try to keep the right form 🙂

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Cinnamon Roasted Almonds ★ Fat Burning Snack – ready in 25 min.

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Side Effects of too much Protein in the Diet ♦ Overdosing on Protein

Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading

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The Best ways to lose Weight Fast… & Keep it off !!

Remember my post on “How of get the Perfect Body you always Dreamed of!!”? This short video corresponds to it. If you really want to shed pounds and stubborn fat along with it – YOU-CAN-DO-IT!!!

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How to get the Perfect Body you always Dreamed of !!

The road to developing the best body you’ve always wanted starts here!  There is no shortcuts, no magic-  you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading

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Fish Oil Decreases Fat

Are you taking fish oil supplements daily? If not you may want to reconsider. Several studies have shown daily fish oil supplementation, or eating fish frequently, aids in reducing body fat.  Listen to this: It appears that much of the … Continue reading

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Have a HOT UPPER BODY with a few easy moves

Everyone wants to have a hot top, right? Not only sexy but also strong! Follow those few easy moves and you’ll get in shape faster than you think. Do and lift whatever you can, or feel comfortable.

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Workouts: Well done!

Monday kicked off nicely with 4.5 miles on a treadmill. I ran for 2 miles and walked on 15 incline pretty fast for 2.5 miles. I finished up with some weight lifting focusing on upper body. Today I devoted about … Continue reading

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Best Workout Ever to Tone & Flatten your ABS fast

Here is my latest workout.  I really like this one, therefore I hope you’ll find it useful. It contains great combination of exercises engaging all abdominal muscles. It should be challenging for many of you to complete the entire segment. … Continue reading

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