Tag Archives: self

Importance of Nutrition and some of my tips & habits

As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading

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How to get the Perfect Body you always Dreamed of !!

The road to developing the best body you’ve always wanted starts here!  There is no shortcuts, no magic-  you have to do it yourself simply by following 3 steps – and that’s not always easy. 1. Training Whether you want … Continue reading

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