Tag Archives: nutrition
How to Choose the Right Yogurt ?
Have you ever wondered, “Why yogurt is good for you? or What’s the difference between Greek yogurt and regular yogurt? ” While all yogurt provides numerous health benefits (including probiotics), the nutritional values for Greek yogurt and regular yogurt do differ.
Side Effects of too much Protein in the Diet ♦ Overdosing on Protein
Don’t believe in everything you read in papers! I read every month- in many fitness and health magazines, and I’m sure many of you had seen it as well, – how great is protein and how wonderfully it will help … Continue reading
The Benefits of Protein (Whey) – Fitness and Weight Loss
I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say … Continue reading
Importance of Nutrition and some of my tips & habits
As I mentioned before, nutrition is as important as exercising. I’m going to share with you some of my knowledge, my habits, tips and tricks that could help you stay on track 🙂 per 1 LB of bodyweight per KG … Continue reading