I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!! Below are 2 videos, in which I share some information about proteins – there is a lot to say so expect more videos about food and nutrition. However, I have more Workout Video requests and they will come soon! Promise 🙂 xoxo
The Benefits of Protein (Whey) – Fitness and Weight Loss
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FITAPPY - Fitness & Balanced Parenting 