The Benefits of Protein (Whey) – Fitness and Weight Loss

I know I haven’t been posting any new exercises but i’ts very important to eat right to see better RESULTS fast!!  Below are 2 videos, in which I share some information about proteins – there is a lot to say so expect more videos about food and nutrition. However, I have more Workout Video requests and they will come soon!  Promise 🙂 xoxo

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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