Author Archives: FITAPPY Fitness
Know the Difference Between Heels Elevated Squat and Toes Elevated SQUAT.
What is the difference between these 2 squats? Which squat is better?Well, all depands on your fitness goals and flexibility level. Which muscle do you target?Is is better to do one squat than the other? Elevated squat is a very … Continue reading
How to Hide Pregnant Belly with Clothing ★ 5 Tips on How to Keep your Pregnancy a Secret
Keep your pregnancy PRIVATE until the right time! I am sharing with you 5 dressing & fashion tips how I tried to cover and hide my early pregnancy at work and other places. In this video you will find tricks … Continue reading
Do Slimming Belts Really Work? Should you get one?
There are so many things on the market promising customers weight loss and fat burn. Trimming belt is one of them. Unfortunately, there is no scientific evidence of any fat loss. In fact, spot reduction is impossible!! Therefore, slimming belts … Continue reading
Fat Burning Workout for Beginners & Overweight ★ 25min. Low-Intensity, Low-Impact Workout at Home
Everyone has to start somewhere. One day could make a new beginning to something amazing: first day to your fit, healthier, and happier life. It is in your hands to begin. Stop listening to this negative voice in your head … Continue reading
TURKEY WRAPS – Low Carbs & High Protein snack
Super easy, protein packed, low carbs recipe! Whether you want to lose fat, weight or build muscle you must try it! It is amazing. Here we go: Ingredients: About 3 slices of turkey breast, 1 slice of low-fat cheese (I … Continue reading
Pretty, Smart or Fit? Do Pretty Girls have an easier life?
Pretty or Ugly. Who Has Better? Have you heard this expression: “Pretty girls have it easier in life?” Pretty girls can get away with a ticket, be noticed by guys, get a drink in a bar, etc. Ugly girls are … Continue reading
How to Fall in Love with Running?
How do I love running? I never liked running. I have always hated it. A single thought of running made me go ugh… When I started training karate years ago, my trainer encouraged running to improve conditioning. So I forced … Continue reading
Best Butters, Oils & Lotions for STRETCH MARKS★ How to Prevent and Smooth Stretch Marks during Pregnancy
Many people, not only pregnant women, struggle with stretchmarks. Pregnancy, however, makes our skin more vulnerable. Although, no single product guarantees stretchmarks prevention, it may be worth helping your skin to get more “elastic.” In addition, exercise at least 3-4 … Continue reading
Strengthening Pelvic Floor Muscles ★ Workout for Women – How to do Kegel Exercises.
Pelvic floor muscles are the muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs in women are bladder, bowel and uterus. Pelvic floor muscle training exercises can help strengthen the muscles under those … Continue reading
Happy Baby Workout – Exercises for Pregnant Women and Beginners
Another of my workouts dedicated for pregnant women in all three trimesters. However, you do not have to be pregnant to do it. Anyone can exercise! Exercises are relatively easy and less intensive. If you are looking for exercises for … Continue reading