Author Archives: FITAPPY Fitness

About FITAPPY Fitness

Welcome! FITAPPY is a new online destination offering many customized exercises, diet and nutrition tips. My workout videos are designed to inspire and motivate people to get fit & improve their well-being :)

Gym or Home? Where to exercise for better results ★

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Law School makes you fat!

Law school makes you fat! Period. Or any graduate school that requires a lot of sitting, reading, writing, and studying in general. I cannot speak for other schools, however, so I can pass on a mild warning that studying law … Continue reading

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700 Calories in 30 minutes!

Is it possible to burn 700 calories in just a half hour? Sure it is!! Unfortunately, however, I do not believe this machine was telling the truth. According to the stair master’s display, I have burned over 700 calories. Although … Continue reading

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Heavy Rope Workout Routine

Amazing Heavy Rope Workout HIIT! I have seen it in magazines, gym, and I have heard about it. Personally, however, I never tried it until I was strongly determined to lose weight after my second pregnancy.  Usually I prepare my … Continue reading

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Fit during pregnancy. Swimming!

I try to stay fit for myself. And now since I am pregnant again, want my baby to be fit as well ! Swimming is great for pregnant women. When I was pregnant with my daughter (my first pregnancy), I … Continue reading

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30 Days Challenge for nice legs, thighs, and butt. Squat Challenge!

Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading

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Broccoli & Flax Seed Omelet with Oats ★ Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast

Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast!  I think the recipe is very easy and straightforward. Enjoy! 

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Happy 4th of July Amazing Fireworks show! Happy Independence Day!

I just wanted to wish all of you Happy 4th of July! Some of you don’t know what this holiday is all about but on July 4th, every year, Americans celebrate their Independence Day. I hope all of you, your … Continue reading

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Ultimate Booty, Thighs & Legs! Short and Intense workout. TABATA!!

Here is a great workout to get your booty, thighs and legs in shape in a very short time. Tabata Squats with weights. I would not recommend it to everyone. Make sure your body is  a little stronger. In other … Continue reading

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Time goes by so quickly!!

My daughter got her first karate uniform this week. It shocked me when I put it on her because I realized that in a few months my baby will be ready to take her first class! Although I took my … Continue reading

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