Author Archives: FITAPPY Fitness

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)

Best 20 min Workout at Home – Stay away from Gyms, Covid-19 & Coronavirus

This is by far one of the best workouts you will ever find! And it’s free! It’s 20 minutes long but it can get intense.  Now,  with a coronavirus and Covid-19 scares, gyms are getting closed and workouts at home … Continue reading

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Love your ABS! Workout for beginners!

We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. … Continue reading

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Do YOU want to have the cutest butt? How to get a Bubble Butt? Workout & Diet

Would you believe me if I told you that you have the most amazing butt in the world? Probably not. I am confident, however, that if you put enough hard work into building and carrying for your glutes, you can … Continue reading

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Take a First Step to change your life!

Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what … Continue reading

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8 min. Beach workout

Hi! I Went to the beach the other day to shoot a workout video, but it turned out to be a very windy day. I debated whether I should film anything because of the wind and the sound interference. Finally, … Continue reading

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Is your body ready for summer?

Is your body ready for summer? Mine sure is not. I had a really hard time this past 4 years. Finishing law school and raising kids at the same time did not leave much room for taking care of myself. … Continue reading

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Full Body Workout with Resistance Bands

Resistance Bands are AMAZING! You can put them in your purse and carry them with you because they are small and light. I love to use them on the playground. Even a few minutes a day will make a difference; … Continue reading

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Kick Up Cardio ★ Blast calories, Burn Fat, & Work Your Entire body!

Be stronger than your excused! Kick Up Your Fat and burn it with the amazing cardio workout. Blast calories and work your entire body with high-energy kicking and boxing exercises!! Use some weights for better results and sculp the body … Continue reading

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Get Fit in 10 min ★ Get in shape with this fun & quick workout!

If you are super busy and do not have time to exercise, then this short workout is JUST FOR YOU! Believe me, all you need is 10-15 minutes a day to look and feel better. However, you must take care … Continue reading

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All WOMEN should have this exercise equipment!

What is the best exercise equipment for women? In short: resistance bands. They can easily replace many exercise machines at the gym. If you play around and get creative for 15-20 min a day will do magic to your body!

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