Author Archives: FITAPPY Fitness

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)

Do YOU want to have the cutest butt? How to get a Bubble Butt? Workout & Diet

Would you believe me if I told you that you have the most amazing butt in the world? Probably not. I am confident, however, that if you put enough hard work into building and carrying for your glutes, you can … Continue reading

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Take a First Step to change your life!

Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what … Continue reading

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8 min. Beach workout

Hi! I Went to the beach the other day to shoot a workout video, but it turned out to be a very windy day. I debated whether I should film anything because of the wind and the sound interference. Finally, … Continue reading

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Is your body ready for summer?

Is your body ready for summer? Mine sure is not. I had a really hard time this past 4 years. Finishing law school and raising kids at the same time did not leave much room for taking care of myself. … Continue reading

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Full Body Workout with Resistance Bands

Resistance Bands are AMAZING! You can put them in your purse and carry them with you because they are small and light. I love to use them on the playground. Even a few minutes a day will make a difference; … Continue reading

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Kick Up Cardio ā˜… Blast calories, Burn Fat, & Work Your Entire body!

Be stronger than your excused! Kick Up Your Fat and burn it with the amazing cardio workout. Blast calories and work your entire body with high-energy kicking and boxing exercises!! Use some weights for better results and sculp the body … Continue reading

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Get Fit in 10 min ā˜… Get in shape with this fun & quick workout!

If you are super busy and do not have time to exercise, then this short workout is JUST FOR YOU! Believe me, all you need is 10-15 minutes a day to look and feel better. However, you must take care … Continue reading

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All WOMEN should have this exercise equipment!

What is the best exercise equipment for women? In short: resistance bands. They can easily replace many exercise machines at the gym. If you play around and get creative for 15-20 min a day will do magic to your body!

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My body after 2 pregnancies!

You can have an amazing body if you really want it, and it you are willing to work for it!! Really. If you can imagine your ideal look, then you can have it! I have 2 kids and I am … Continue reading

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Abs, abs, and ABS!

Abs are made in the kitchen! Exercises alone will not do the trick. You must also eat clean. Do 10-20 reps of each exercise. Repeat 3-4 times.

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