Author Archives: FITAPPY Fitness
You can have an amazing body if you really want it, and it you are willing to work for it!! Really. If you can imagine your ideal look, then you can have it! I have 2 kids and I am … Continue reading
Abs are made in the kitchen! Exercises alone will not do the trick. You must also eat clean. Do 10-20 reps of each exercise. Repeat 3-4 times.
Law school makes you fat! Period. Or any graduate school that requires a lot of sitting, reading, writing, and studying in general. I cannot speak for other schools, however, so I can pass on a mild warning that studying law … Continue reading
Is it possible to burn 700 calories in just a half hour? Sure it is!! Unfortunately, however, I do not believe this machine was telling the truth. According to the stair master’s display, I have burned over 700 calories. Although … Continue reading
Amazing Heavy Rope Workout HIIT! I have seen it in magazines, gym, and I have heard about it. Personally, however, I never tried it until I was strongly determined to lose weight after my second pregnancy. Usually I prepare my … Continue reading
I try to stay fit for myself. And now since I am pregnant again, want my baby to be fit as well ! Swimming is great for pregnant women. When I was pregnant with my daughter (my first pregnancy), I … Continue reading
Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading
Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast! I think the recipe is very easy and straightforward. Enjoy!
I just wanted to wish all of you Happy 4th of July! Some of you don’t know what this holiday is all about but on July 4th, every year, Americans celebrate their Independence Day. I hope all of you, your … Continue reading