Category Archives: General

Best Butters, Oils & Lotions for STRETCH MARKS★ How to Prevent and Smooth Stretch Marks during Pregnancy

Many people, not only pregnant women, struggle with stretchmarks. Pregnancy, however, makes our skin more vulnerable.  Although, no single product guarantees stretchmarks prevention, it may be worth helping your skin to get more “elastic.” In addition, exercise at least 3-4 … Continue reading

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Strengthening Pelvic Floor Muscles ★ Workout for Women – How to do Kegel Exercises.

Pelvic floor muscles are the muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs in women are bladder, bowel and uterus. Pelvic floor muscle training exercises can help strengthen the muscles under those … Continue reading

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Happy Baby Workout – Exercises for Pregnant Women and Beginners

Another of my workouts dedicated for pregnant women in all three trimesters. However, you do not have to be pregnant to do it. Anyone can exercise! Exercises are relatively easy and less intensive. If you are looking for exercises for … Continue reading

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How to Make a Face Mask in 1 minute ★ No SEWING- DIY Tutorial.

This video shows the easiest way to make a protective Mask in 1 minute or less! No sewing is needed. All you need is a bandana or a piece of cotton fabric (like a t-shirt) and a couple of rubber … Continue reading

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Best 20 min Workout at Home – Stay away from Gyms, Covid-19 & Coronavirus

This is by far one of the best workouts you will ever find! And it’s free! It’s 20 minutes long but it can get intense.  Now,  with a coronavirus and Covid-19 scares, gyms are getting closed and workouts at home … Continue reading

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Love your ABS! Workout for beginners!

We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. … Continue reading

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Do YOU want to have the cutest butt? How to get a Bubble Butt? Workout & Diet

Would you believe me if I told you that you have the most amazing butt in the world? Probably not. I am confident, however, that if you put enough hard work into building and carrying for your glutes, you can … Continue reading

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Take a First Step to change your life!

Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what … Continue reading

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8 min. Beach workout

Hi! I Went to the beach the other day to shoot a workout video, but it turned out to be a very windy day. I debated whether I should film anything because of the wind and the sound interference. Finally, … Continue reading

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Is your body ready for summer?

Is your body ready for summer? Mine sure is not. I had a really hard time this past 4 years. Finishing law school and raising kids at the same time did not leave much room for taking care of myself. … Continue reading

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