Category Archives: General
TURKEY WRAPS – Low Carbs & High Protein snack
Super easy, protein packed, low carbs recipe! Whether you want to lose fat, weight or build muscle you must try it! It is amazing. Here we go: Ingredients: About 3 slices of turkey breast, 1 slice of low-fat cheese (I … Continue reading
Pretty, Smart or Fit? Do Pretty Girls have an easier life?
Pretty or Ugly. Who Has Better? Have you heard this expression: “Pretty girls have it easier in life?” Pretty girls can get away with a ticket, be noticed by guys, get a drink in a bar, etc. Ugly girls are … Continue reading
Best Butters, Oils & Lotions for STRETCH MARKS★ How to Prevent and Smooth Stretch Marks during Pregnancy
Many people, not only pregnant women, struggle with stretchmarks. Pregnancy, however, makes our skin more vulnerable. Although, no single product guarantees stretchmarks prevention, it may be worth helping your skin to get more “elastic.” In addition, exercise at least 3-4 … Continue reading
Strengthening Pelvic Floor Muscles ★ Workout for Women – How to do Kegel Exercises.
Pelvic floor muscles are the muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs in women are bladder, bowel and uterus. Pelvic floor muscle training exercises can help strengthen the muscles under those … Continue reading
Happy Baby Workout – Exercises for Pregnant Women and Beginners
Another of my workouts dedicated for pregnant women in all three trimesters. However, you do not have to be pregnant to do it. Anyone can exercise! Exercises are relatively easy and less intensive. If you are looking for exercises for … Continue reading
How to Make a Face Mask in 1 minute ★ No SEWING- DIY Tutorial.
This video shows the easiest way to make a protective Mask in 1 minute or less! No sewing is needed. All you need is a bandana or a piece of cotton fabric (like a t-shirt) and a couple of rubber … Continue reading
Best 20 min Workout at Home – Stay away from Gyms, Covid-19 & Coronavirus
This is by far one of the best workouts you will ever find! And it’s free! It’s 20 minutes long but it can get intense. Now, with a coronavirus and Covid-19 scares, gyms are getting closed and workouts at home … Continue reading
Love your ABS! Workout for beginners!
We feel embarrassed about our bodies and often hide abs. Ultimately, we end up wearing T-shirts on a beach! Why? Because we do not like the way we look. We hide fat on our stomachs, muffin tops, love handles, etc. … Continue reading
Do YOU want to have the cutest butt? How to get a Bubble Butt? Workout & Diet
Would you believe me if I told you that you have the most amazing butt in the world? Probably not. I am confident, however, that if you put enough hard work into building and carrying for your glutes, you can … Continue reading
Take a First Step to change your life!
Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what … Continue reading