Category Archives: General

Super easy, protein packed, low carbs recipe! Whether you want to lose fat, weight or build muscle you must try it! It is amazing. Here we go: Ingredients: About 3 slices of turkey breast, 1 slice of low-fat cheese (I … Continue reading →

Pretty or Ugly. Who Has Better? Have you heard this expression: “Pretty girls have it easier in life?” Pretty girls can get away with a ticket, be noticed by guys, get a drink in a bar, etc. Ugly girls are … Continue reading →

Many people, not only pregnant women, struggle with stretchmarks. Pregnancy, however, makes our skin more vulnerable.  Although, no single product guarantees stretchmarks prevention, it may be worth helping your skin to get more “elastic.” In addition, exercise at least 3-4 … Continue reading →

Pelvic floor muscles are the muscles that support the pelvic organs and span the bottom of the pelvis. The pelvic organs in women are bladder, bowel and uterus. Pelvic floor muscle training exercises can help strengthen the muscles under those … Continue reading →

Another of my workouts dedicated for pregnant women in all three trimesters. However, you do not have to be pregnant to do it. Anyone can exercise! Exercises are relatively easy and less intensive. If you are looking for exercises for … Continue reading →

This video shows the easiest way to make a protective Mask in 1 minute or less! No sewing is needed. All you need is a bandana or a piece of cotton fabric (like a t-shirt) and a couple of rubber … Continue reading →

Would you believe me if I told you that you have the most amazing butt in the world? Probably not. I am confident, however, that if you put enough hard work into building and carrying for your glutes, you can … Continue reading →

Whether you want to lose weight, get in shape, or tone up your body, you have to start somewhere, right? You must make a first step towards your goal, and many people do not know where to start and what … Continue reading →