Category Archives: General

Fit during pregnancy. Swimming!

I try to stay fit for myself. And now since I am pregnant again, want my baby to be fit as well ! Swimming is great for pregnant women. When I was pregnant with my daughter (my first pregnancy), I … Continue reading

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30 Days Challenge for nice legs, thighs, and butt. Squat Challenge!

Are you ready to challenge yourself? This program includes variety of squats to keep it interesting. Exercises are known and if you maintain proper technique your lower body should see results in about a month. I recommend doing 2-4 sets … Continue reading

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Broccoli & Flax Seed Omelet with Oats ★ Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast

Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast!  I think the recipe is very easy and straightforward. Enjoy! 

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Happy 4th of July Amazing Fireworks show! Happy Independence Day!

I just wanted to wish all of you Happy 4th of July! Some of you don’t know what this holiday is all about but on July 4th, every year, Americans celebrate their Independence Day. I hope all of you, your … Continue reading

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Ultimate Booty, Thighs & Legs! Short and Intense workout. TABATA!!

Here is a great workout to get your booty, thighs and legs in shape in a very short time. Tabata Squats with weights. I would not recommend it to everyone. Make sure your body is  a little stronger. In other … Continue reading

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Time goes by so quickly!!

My daughter got her first karate uniform this week. It shocked me when I put it on her because I realized that in a few months my baby will be ready to take her first class! Although I took my … Continue reading

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Sexy Booty! Final workouts :)

for the past month I have been posting, mostly on Facebook, exercises adding final touch in sculpting legs, thighs and booty for this coming summer! For this last week I’m going to intensify my workout and go heavy and limit … Continue reading

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Short workout- Fast results ★ Sexy Booty, Abs & Arms♦ Easy and effective exercises

I created this video for people demanding easier workouts! Eventually we all should become more ambitious and aim for harder, more difficult workouts because this is the only way to improve, get stronger, and achieve desired results.  This workout is … Continue reading

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Thigh Gap ★ How to get it! or ignore it!

I was very, very reluctant to film this video. I received a message some time ago asking “how to get a thigh gap” I had no idea what it meant until several other people inquired about that matter. Thigh gap … Continue reading

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Abs-Thighs-Glutes-Legs ★ Easy workout for beginners and advanced

Per your request, I have created this easy workout video for beginners that will target your abs, legs, thighs, and glutes! Advanced people can also do this workout, however they will just have to use weights or heavier weights depending … Continue reading

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