Category Archives: General

Is it possible to burn 700 calories in just a half hour? Sure it is!! Unfortunately, however, I do not believe this machine was telling the truth. According to the stair master’s display, I have burned over 700 calories. Although … Continue reading →

Amazing Heavy Rope Workout HIIT! I have seen it in magazines, gym, and I have heard about it. Personally, however, I never tried it until I was strongly determined to lose weight after my second pregnancy.  Usually I prepare my … Continue reading →

I try to stay fit for myself. And now since I am pregnant again, want my baby to be fit as well ! Swimming is great for pregnant women. When I was pregnant with my daughter (my first pregnancy), I … Continue reading →

Quick & Easy Recipe for Perfect, Healthy & Yummy Breakfast!  I think the recipe is very easy and straightforward. Enjoy! 

I just wanted to wish all of you Happy 4th of July! Some of you don’t know what this holiday is all about but on July 4th, every year, Americans celebrate their Independence Day. I hope all of you, your … Continue reading →

Here is a great workout to get your booty, thighs and legs in shape in a very short time. Tabata Squats with weights. I would not recommend it to everyone. Make sure your body is  a little stronger. In other … Continue reading →

My daughter got her first karate uniform this week. It shocked me when I put it on her because I realized that in a few months my baby will be ready to take her first class! Although I took my … Continue reading →

for the past month I have been posting, mostly on Facebook, exercises adding final touch in sculpting legs, thighs and booty for this coming summer! For this last week I’m going to intensify my workout and go heavy and limit … Continue reading →

I created this video for people demanding easier workouts! Eventually we all should become more ambitious and aim for harder, more difficult workouts because this is the only way to improve, get stronger, and achieve desired results.  This workout is … Continue reading →