Abs, abs, and ABS!

Abs are made in the kitchen! Exercises alone will not do the trick. You must also eat clean. Do 10-20 reps of each exercise. Repeat 3-4 times.

About FITAPPY Fitness

Welcome! FITAPPY is a destination offering many customized exercises, diet and nutrition tips. My blog and workout videos are designed to inspire and motivate people to get fit & change their lives and be happy :)
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